Nutrient Bible

Your online resource to the vital nutrients your body needs! Select below to learn more about Vitamins, Minerals, and Aminos.

Vitamins
Vitamin A | Vitamin B1, Thiamine | Vitamin B2, Riboflavin | Vitamin B3, Niacin | Vitamin B5, Pantothenic acid | Vitamin B6, Pyridoxine | Vitamin B9, Folic Acid | Vitamin B12 | Vitamin C, Ascorbic Acid | Vitamin D | Vitamin E, Tocopherol | Vitamin H, Biotin | Vitamin K | Vitamin P, Bioflavanoids | Choline | Inositol | Beta-Carotene | PABA, Para-aminobenzoic acid |

Minerals
Boron | Calcium | Chloride | Chromium | Cobalt | Copper | Fluoride | Iodine | Iron | Lithium | Magnesium | Manganese | Molybdenum | Phosphorous | Potassium | Selenium | Silicon | Sodium | Sulfur | Zinc |

Aminos
Alanine | Arginine | Asparagine | Aspartic Acid | Citrulline | Carnitine | Cystine | Cysteine | Glutamic Acid | Glutamine | Glutathione | Glycine | Histidine | Hydroxyproline | Isoleucine | Leucine | Lysine |

Sweetners
Xylitol | Stevia | Agave Syrup

Boron is a newcomer to nutritional supplements and is used to help with menopausal symptoms as well as maintaining healthy bones, since its affinity to calcium and magnesium.

It enhances the body's ability to use calcium, magnesium, as well as vitamin D. It also seems to assist in brain functioning and recognition. Boron seems to prevent calcium and magnesium from being lost in the urine and may help with decreasing menstrual pain by increasing the oestradiol level, which is a very active type of estrogen. People have also reported the reduction of arthritis symptoms with an intake of Boron.

A shortage of Boron might negatively influence the balance of calcium, magnesium and phosphorus resulting in bone loss, and increasing the risk of arthritis and elevated blood pressure.

Green leafy vegetables, nuts, grains, beer, cider, wine, prunes, dates, raisins, honey, nuts, fresh fruit such as grapes and pears, beans.