What is the BEAUTY BOOT CAMP ? Beauty Boot Camp is a custom tailored program for each individual to lose body fat, increase muscle mass and tone the skin. It is based on scientific and proven methods for each step of the program. A highly individualized diet, the Sheppard Method Pilates and the highly acknowledged Endermologie treatments for skin rejuvenation.	What can you expect from the program (including many beneficial "side effects") ? THE DIET (See also "How Do I Get Started?" Section) Bioelectrical Impedance Analysis (BIA) Emphasizing intake of food with low glycemic index High quality Food shakes Improve your intake of fiber Water, the source of life Smaller portions Eat frequently Vitamins and supplements to enhance efficiency Education in all these factors Endermologie Reduces the appearance of Cellulite Increases blood circulation Relieves minor aches and pains Dilates blood vessels Creates oxygen in cells Speeds up metabolism Drains fat cells Flushes the lymphatic system of toxins,     chemicals and sodium Contours the body Sheppard Method Pilates Change the shape of your body Promote Weight loss Lose Inches Create long, lean muscles Flatten your stomach Strengthen your back Gain flexibility Correct Balance Reverse aging process Perfect for all ages Improve posture Safe on muscles, joints and ligaments
How Do I get started ? Come and see Feline for a consultation. She will determine in which way the program will optimally achieve the results and goals you want. She will determine your Body Composition with the use of a Bioelectrical Impedance Analysis (BIA). This is a simple, painfree, rapid and accurate method of assessing body composition, that uses electrical signals at different frequencies, which are impeded variably by body water, fat and fat-free mass. Optionally we can offer genetical testing through Dr. Law to even enhance the streamlined diet according to to your genetical setup. Evaluation of life style, including eating habits and exercise, stress factors etc. Based on the data of these evaluations she will tailor your personal "package" deal and time frame to accomodate your personal needs.	Success Stories I recently completed a package of endermologie treatments. I started after having lost about 80 lbs in a relatively short period of time - 6 months. I had already lost 6 dress sizes. As you can imagine, my skin was already sagging in all of those places where it used to cover large amounts of fat. There was something interesting I noticed. Before the treatments I frequently had all sorts of aches and pains - joint aches, a sore back, stiffness, etc. While I was getting these treatments they disappeared. I felt wonderful the entire time. After I completed getting them these aches and pains returned, so I have no choice but to assume that their disappearance was a side effect of the treatments. The best part was what happened to my skin and the way that it looks. After each treatment my skin would be a nice rosy red. I noticed it was not as dry as it usually is. It felt healthy. When I was done I got to compare pictures of how things where when I started and how they were when I finished the package. Though I continued to lose weight rapidly (another 25 lbs during the 2 months of the treatments, or two additional clothing sizes), my skin looked as good or better than when I started. There were places where it used to hang where it now laid flat. There were other places where it looked the same as when I started. This was true everywhere I checked. In other words,it got no worse and actually in many places improved, despite losing an additional 25 lbs. My only regret is that I did not start treatments earlier, before I'd already lost so much weight. At this point I am in the process of making arrangements to get another package and I can hardly wait to start it. Thanks again Danielle K.R.(11/4/07) Thanks to Feline in the last 8 months I have completely transformed my body composition. I have lost over 18 pds of pure fat and gained 9 pds of muscle. She designed a tailormade personal diet based on my genetics and of course my caloric burn. She also arranged an exercise program for me that consisted of the Sheppard Method Pilates, that is conveniently available at her facility and on the days without Pilates I was to do a 1 hour brisk walk. After just a few weeks I started to feel amazingly strong in my body. She then suggested to add Endermology treatments, a cellulite treatment protocol. I am glad i did it. My skin had started to sag due to my fat loss plus I am in my late 50's so my skin was already showing signs of aging. After a series of endermology treatments my skin has tightened up and looks so much smoother. I couldn't believe how my cellulite started to disappear. It is hard to put in words but my transformation is nothing short of miraculous. This is absolutely the best that I have felt and looked in years. Thank you Feline, Lehua, Risa and Danielle. G.K., Manager
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