Whether it comes from soaring temperatures or intense exercise, dehydration is a very real problem and can lead to severe consequences. When exercising outdoors or being active in high temperature environments, protecting yourself from heat stroke and heat exhaustion are a necessity. Find out some of the best natural methods to protect yourself against heat exhaustion in this article from the Nutrikon Wellness Center.

On January 25^th, 1945, just a few months before the Great War ended in Europe, the modest All-American town of Grand Rapids, Michigan made history. It became the first city in the world to fluoridate its municipal water supply. Today, nearly 70% of American’s have fluoridated water in their homes. Why?