burnt outWhile stress commonly feels very physical, i.e. headaches, nervousness, fatigue, etc., these stress responses are commonly the result of stimulation of the central nervous system originating in the brain. The brain has a safety mechanism that prevents it from ‘overloading the circuits’ with too much stimulation. Various nutrients and substances act as inhibitory neurotransmitters. Learn about two of the most important nutrients in the battle to calm stress in this latest article from the Nutrikon Wellness Center.

Read More