Whether it comes from soaring temperatures or intense exercise, dehydration is a very real problem and can lead to severe consequences. When exercising outdoors or being active in high temperature environments, protecting yourself from heat stroke and heat exhaustion are a necessity. Find out some of the best natural methods to protect yourself against heat exhaustion in this article from the Nutrikon Wellness Center.

For centuries, the richness of scaricity of nutrients in the soil determined the types of health effects one could expect to develop living in that region. One of the most critical soil nutrients is Selenium. In some parts of the world, poor selenium concentrations in the soil have been linked to increased susceptibility to illnesses such as cancer, HIV/AIDS, and heart disease. Learn more about the incredible power of this essential element in this article from the Nutrikon Wellness Center.