fish warningHealth experts of all stripes have been promoting seafood, freshwater fish, and fish oil supplements as a healthier protein source compared to red meat and poultry as well as a clean source of essential fatty acids such as Omega-3, but is it true? Do all fish species confer these health benefits? How do you recognize quality in fish? Is it the same for shellfish? There are some important facts that you should know before deciding whether to add fish to your diet.

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