Sleep is considered the 3rd Pillar of Health beside a healthy balanced diet and regular exercise, but many people experience difficulty falling asleep or remaining asleep. Because quality sleep is important to overall health and wellness, it is important to understand the proper fundamentals of good sleep. In this article from the Nutrikon Wellness Center, you will learn tips and techniques to falling asleep and remaining asleep in order to wake up energized and refreshed.

IBS, is an inflammatory disease that affects hundreds of thousands of people. It is considered incurable, but thanks to new research, relief may be possible. Find out how in this article form Nutrikon Wellness Center.

People who have difficulty sleeping don't often think that it might be their environment that is keeping them awake. There is such a thing as 'sleep hygiene'. Get the facts in this latest article from the Nutrikon Wellness Center.

While comedic depictions of IBS show people in a constant desperate need to find a bathroom in order to relieve their distress through explosive diarrhea, the reality is that IBS can also manifest as severe constipation. There are three categories of IBS, diarrhea, constipation, and alternating and there are called IBS-D, IBS-C, and IBS-A respectively.

The pursuit of happiness is, probably, the chief priority that governs the actions of our lives. We each have our individual definitions of happiness, but we focus all of our energies on attaining it. It goes without saying that some people have harder or easier obstacles in their chosen path towards happiness, and some of those barriers could be your own body.