While many companies are promoting iron supplements as an essential mineral, there are some important considerations one must take before beginning iron supplementation. Iron can be both essential and toxic to the body, the proper balance of iron is a tightly regulated activity in the body. Many factors can tip the scales one way or the other. Understanding which direction your scales tip is critical to acheiving optimum health and supplementing safely and effectively. Learn our recommendations in this article from the Nutrikon Wellness Center.