Whether it comes from soaring temperatures or intense exercise, dehydration is a very real problem and can lead to severe consequences. When exercising outdoors or being active in high temperature environments, protecting yourself from heat stroke and heat exhaustion are a necessity. Find out some of the best natural methods to protect yourself against heat exhaustion in this article from the Nutrikon Wellness Center.

It is vitally important to replace what your body has lost during exercise,whether that is essential minerals and electrolytes, fluids, or energy from fatty acids and carbohydrates. Following the guidelines in this article from the Nutrikon Wellness Center will set you upon the right path to reaching your health and fitness goals.

In Middle School, the teachers would give us salt and potassium tablets after P.E. class in the summer along with plenty of water. They told us that our bodies lost both of these minerals in our sweat and that drinking water wasn’t enough. While this commonly understood fact about potassium is true, the actual role of potassium in the body is not commonly understood.