Sleep is considered the 3rd Pillar of Health beside a healthy balanced diet and regular exercise, but many people experience difficulty falling asleep or remaining asleep. Because quality sleep is important to overall health and wellness, it is important to understand the proper fundamentals of good sleep. In this article from the Nutrikon Wellness Center, you will learn tips and techniques to falling asleep and remaining asleep in order to wake up energized and refreshed.

People who have difficulty sleeping don't often think that it might be their environment that is keeping them awake. There is such a thing as 'sleep hygiene'. Get the facts in this latest article from the Nutrikon Wellness Center.