Menopause is a natural transition that all women go through, but some women have a more challenging path than others. Because menopause is primarily a hormonal transition, much like puberty, the body produces erratic symptoms and each person experiences it differently. Conventional approaches see menopause almost in the context of a disease and aim at managing symptoms, but there are many natural means and ways that women can help reduce many of the more uncomfortable and painful symptoms of menopause without the risk of serious side effects.

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