Heat Exhaustion and Electrolytes

Saturday, June 29, 2013 4:40:38 PM America/Los_Angeles

heat exhaustionWhether it comes from soaring temperatures or intense exercise, dehydration is a very real problem and can lead to severe consequences. When exercising outdoors or being active in high temperature environments, protecting yourself from heat stroke and heat exhaustion are a necessity. Find out some of the best natural methods to protect yourself against heat exhaustion in this article from the Nutrikon Wellness Center.

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Posted in Current Issues By Nutrikon

Nutritional and Biological Basics for The Budding or Blooming Athlete

Saturday, June 29, 2013 3:02:00 PM America/Los_Angeles

fitnessIt is vitally important to replace what your body has lost during exercise,whether that is essential minerals and electrolytes, fluids, or energy from fatty acids and carbohydrates. Following the guidelines in this article from the Nutrikon Wellness Center will set you upon the right path to reaching your health and fitness goals.

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Posted in Resources By Nutrikon