It is vitally important to replace what your body has lost during exercise,whether that is essential minerals and electrolytes, fluids, or energy from fatty acids and carbohydrates. Following the guidelines in this article from the Nutrikon Wellness Center will set you upon the right path to reaching your health and fitness goals.
Nutritional and Biological Basics for The Budding or Blooming Athlete
Saturday, June 29, 2013 3:02:00 PM America/Los_Angeles
Posted in Resources
By Nutrikon