How To Exercise For Your Mind

Friday, January 18, 2013 7:32:35 PM America/Los_Angeles

It’s one of those age-old facts of life that proper exercise is necessary for proper health. Most of the modern weight-loss diets typically include in their fine print that the results they advertise occurred in conjunction with ‘proper exercise’. I think it’s safe to say that it is so obvious that if you brought it up in casual conversation, you would hear a chorus of, “Yeah, yeah, yeah” and “I know, I know, I KNOW.” But the sad fact is that even though the importance of exercise is considered an obvious fact, we still have an obesity epidemic in this country in both the adult and children populations that is escalating. High glycemic, high-fat diets at home and in schools is partially to blame, but what about No Child Left Behind?

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Posted in Current Issues By Nutrikon

Anti-Aging with Anti-Oxidants

Saturday, July 31, 2010 12:00:00 AM America/Los_Angeles

While nearly every person over the age of eighteen has probably heard of antioxidants, a surprising few actually know what they are, why they are important, and even more rarely, how they actually work. The goal of this article is to, hopefully, answer those questions for you. I am quite confident that by the end of this article, you could win a bet or two, not to mention feel a little more ‘in the know.’

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Posted in Resources By Nutrikon